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Archive Monthly Archives: November 2019

Best Crepes for Thanksgiving Breakfast

I started making crepes for breakfast again.  One day our younger boy gave his food request: can we have crepes for breakfast?  I receive such orders often, and we enjoy cooking food together.  Usually it starts with an online search for best recipes with highest reviews. Only this time, I knew where the best recipe […]

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Breakfast Crepes

This is a classic recipe for basic crepes, published by Juila Child in her The Art of French Cooking. It is so easy and fool proof, yet so versatile. You don’t need special equipment or skills. I used whole wheat flour in place of the original all-purpose flour and the outcome is as great. The […]

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How Much Coffee Should We Drink Each Day?

In 2019 alone, over 2,600 articles on “coffee” or “caffeine” have been published, according to MEDLINE, the most comprehensive database on life sciences and biomedical research. That means on every single day, we can find 5-10 published research articles on coffee or caffeine.  Often these studies reported results that contradict with each other.  More than […]

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How is Kefir Good for Our Health?

Kefir (pronounce as kәFEER) is a fermented drink that is most commonly made from cow milk.  Although not as well-known as yogurt, it is becoming increasingly popular as a probiotics drink.  Here I have summarized its intriguing history, unique characteristics and recent research on its health benefits. What is kefir – 5 fun facts Although […]

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